Reclaim Harmony: The Art of Breath and Stillness
Sat, 25 Jan
|Space to Move
Join us for "Reclaim Harmony: The Art of Breath and Stillness",Feeling overwhelmed, exhausted, or stuck? Reclaim Harmony helps you reset with Qi Gong and breathwork, restoring balance, clarity, and calm. Leave feeling centred, calm, and ready to take on the world!
Time & Location
25 Jan 2025, 19:00 – 20:00
Space to Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
Guests
About the event
Reclaim Harmony: The Art of Breath and Stillness
Feeling tired, overwhelmed, or like life is moving too fast? It’s time to pause and recharge.
Join us for a truly transformative session that will leave you feeling a deep sense of calm, centredness, and ready to take on the world.
Start with "Water Heart" a powerful five-movement Qi Gong sequence designed to help you go deep into stillness. These traditional movements, uniquely enhanced by Max’s expertise, promote physical, emotional, and mental strength - restoring balance and clarity to your day. Then, immerse yourself in guided breathwork, crafted to cultivate calm, inner strength, and true happiness. Ending with a stillness meditation. You’ll leave not only feeling amazing but also equipped with practical techniques you can easily weave into your daily life. Just five minutes a day practice can spark rapid improvements in your health and mindset.
What’s Included:
Mats, blankets, and bolsters provided…